Get back to doing all the things you love once you learn how to address your menopausal symptoms
For women who want to go from confusion to clarity even though your doctor is telling you just have to wait this period of life out.
I have worked with over dozens of women in midlife and beyond. Here’s what I hear time and again in my practice: “I’ve changed nothing—and yet everything is changing.”
Living inside a body that still looks like you, but doesn’t feel like you
Sleep that never seems to actually leave you rested
The dissipating energy that doesn’t allow you to do the things you loved doing
The brain fog that keeps you from being fully present in your work
Maybe somewhere along the way, you began to believe your body is betraying you.
You know creating such an antagonistic relationship with your body is not going to help you.
Your body is a connected system and your symptoms are not separate failures.
You do not need more shame or discipline to feel like you have control over your symptoms that are swallowing you.
And you definitely don’t need another doctor telling you that this is just how it is now or the labs are “normal enough.”
You need information you can trust, a whole-body approach, and support as you turn that understanding into action.
So that instead of asking, “What is wrong with me?”
You can begin asking: “What does my body need right now?”
That question is at the heart of my practice at Joyful Renewals
How it Works
Book a call
We start with a free, no-pressure conversation to understand where you at in your health journey and what your goals and dreams are related to your health. Together, we determine how I can support you and walk you through an actionable and personalized plan so you can start taking concrete, evidence-based steps.
Detailed intake session
We explore your symptoms- sleep, energy, weight, brain-fog, joint pain, all of it. We also identify what no longer works. We talk about your values and strengths that can help support you during this transformation. We connect the dots across your different symptoms, actions and lay out a plan. We find motivation to take next steps in line with results you desire, despite shifting priorities
Launch into your coaching program
We meet weekly to work on the personalized plan. You have support, accountability, and evidence based strategy all through these weeks. We celebrate wins, discuss roadblocks, and iterate our plan along the way to best suit you. You have access to expert coaching from a functional medicine lens.
Renew means shifting your beliefs about your body, your health, and how you function in the world—from where you are now to a refreshed version of you. This is the essence of Joyful Renewals.