Coaching for me is a conversation where, through my specialized training in motivational interviewing techniques, functional medicine training and reflective practices, I help you explore and draw upon your past strengths, successes, and existing skill sets. Together, we create a plan forward that gives you the motivation and support to tackle challenges head-on with greater confidence. This is truly a co-creative process. I'm not here to tell you what to do it's about you discovering how you can best support yourself. My role is to guide you through conversations that help you access your own inner wisdom and transform it into actionable steps.

My perimenopause journey started a few years back and I felt depleted, there was a disconnect between how I felt and how I imagined would feel in my 40’s. I have always had an active life and then the changes in my body did not make sense. I went down the rabbit hole of trying to understand it all with a little bit of success. I then completed my training in functional medicine health coaching that helped me understand that the body is interconnected and there are no quick-fixes. I created Joyful Renewals so that women like me who are overwhelmed and frustrated during this transition feel supported, heard and reconnected with their body. I help you bridge the gap between where you are today and where you want to be.