Reclaim Control 2.0: Navigating Menopause with science & support
In our Reclaim Control program, we work with women who experience disrupted sleep, brain fog, mood shifts, hot flashes, joint pain, or a body that just feels unfamiliar. Menopause is real, it's complex, and it deserves more than "pushing through."
Here is what one participant said from our last cohort, and it embodies what this program is about.
"Now I'm in control of my health, versus feeling out of control, like my body's falling apart and I just have to deal with it. I can control the next part of my life and make it better, versus just accepting that it's downhill from here."
— Rebecca K
About the program:
Reclaim Control is a 6-week group coaching and education series. It combines clinical expertise and functional medicine coaching so that you can understand your biology and build a plan to take control of your health.
Each session weaves together clinical science, guided coaching, and open Q&A - so you always leave with both understanding and a clear next step.
In 6 weeks you will:
Find motivation to take action in line with results you desire, despite shifting priorities
Connect dots across your symptoms, your story, your values, your choices to protect long-term health
Work on a personalized plan based on evidence-based strategies to relieve your symptoms
Be part of a safe, confidential and supportive space without judgement and in community
Receive accountability and expert coaching from a functional medicine lens
“Before I joined Reclaim Control I was confused and depressed. This group helped me a lot, the accountability, and seeing that I'm not alone. These lectures clarified the different segments of this menopause journey. The most important aha moment was the protein. I'm really happy that I found amazing clinicians who treat me in a holistic way."
— Dora B
Details:
Private 1:1 intake session - before the group begins - so your experience is understood and your priorities are set from day one.
Hybrid model - education delivered by Dr. Bartos through an online platform + Live sessions
6 live weekly Zoom group sessions with Dr. Bartos and Sheetal
Each session will be 60-75 mins starting mid-July
Bi-weekly 1:1 coaching calls during the 6 weeks
This is for you if:
You want to convert doubt about your health into confidence.
You're ready to take action but want guidance that's grounded in real science.
You're done doing this alone.
This is not:
A quick-fix protocol or a generic hormone explainer.
This is a not a program to offer a bandaid for your symptoms.
6-week curriculum:
Week 1 - The Menopause Transition and Beyond: what’s really changing
Week 2 - Your Nervous System in Transition: sleep, energy, anxiety, brain fog
Week 3 - Metabolism: weight, insulin resistance, and body composition
Week 4 - The Collagen Crisis Nobody Told You About: joints, bone, and strength
Week 5 - Hormone Therapy: myths, evidence, and informed choices
Week 6 - Your Whole-Person Menopause Protocol & Roadmap
Meet your guides:
Sheetal Kapani, Board Certified Functional Medicine Health Coach, specializes in perimenopause and menopause coaching. Her own perimenopause journey - feeling depleted and disconnected from a body that no longer made sense - led her to found Joyful Renewals. Using motivational interviewing, positive psychology, and deep listening, she helps women bridge the gap between where they are today and where they want to be. Her approach is co-creative, not prescriptive: she's here to help you access your own inner wisdom and turn it into action.
Dr. Gabriella Bartos, MD, is a physician and educator with over 15 years of experience, bringing the combined lens of Internal Medicine, Obesity Medicine, and Functional Medicine to perimenopause care. Her focus goes beyond hormones - she views this transition as a systems-wide shift affecting metabolism, the nervous system, cardiovascular health, cognition, and body composition. Board certified by the American Board of Internal Medicine and the American Board of Obesity Medicine, and an IFM Certified Practitioner, she combines classical medical thinking with a systems-based approach to help women understand what is actually happening in their bodies - and what to do about it.
Investment in yourself:
$697 - which includes your private 1:1 intake session, six weeks of live group sessions, recordings, and ongoing coaching support. (Bring a friend a ask us about a discount code)
“I started with a lot of questions and felt very confused. I feel I'm on the right path now, and I feel way more hopeful about everything. I've planted the seed. I'm starting to change my diet and address the sleep.”
— Trishna S
Dates:
Weekday morning sessions from mid-July through end of August (Details will be finalized shortly)
Spots are limited to keep the group small and the support personalized.
Click here for a discovery call
Any questions please reach out to joyfulrenewals@gmail.com
*** This program is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment, and does not establish a physician-patient relationship. Always consult your own licensed healthcare provider regarding any medical condition or before making changes to your health regimen.
In our Reclaim Control program, we work with women who experience disrupted sleep, brain fog, mood shifts, hot flashes, joint pain, or a body that just feels unfamiliar. Menopause is real, it's complex, and it deserves more than "pushing through."
Here is what one participant said from our last cohort, and it embodies what this program is about.
"Now I'm in control of my health, versus feeling out of control, like my body's falling apart and I just have to deal with it. I can control the next part of my life and make it better, versus just accepting that it's downhill from here."
— Rebecca K
About the program:
Reclaim Control is a 6-week group coaching and education series. It combines clinical expertise and functional medicine coaching so that you can understand your biology and build a plan to take control of your health.
Each session weaves together clinical science, guided coaching, and open Q&A - so you always leave with both understanding and a clear next step.
In 6 weeks you will:
Find motivation to take action in line with results you desire, despite shifting priorities
Connect dots across your symptoms, your story, your values, your choices to protect long-term health
Work on a personalized plan based on evidence-based strategies to relieve your symptoms
Be part of a safe, confidential and supportive space without judgement and in community
Receive accountability and expert coaching from a functional medicine lens
“Before I joined Reclaim Control I was confused and depressed. This group helped me a lot, the accountability, and seeing that I'm not alone. These lectures clarified the different segments of this menopause journey. The most important aha moment was the protein. I'm really happy that I found amazing clinicians who treat me in a holistic way."
— Dora B
Details:
Private 1:1 intake session - before the group begins - so your experience is understood and your priorities are set from day one.
Hybrid model - education delivered by Dr. Bartos through an online platform + Live sessions
6 live weekly Zoom group sessions with Dr. Bartos and Sheetal
Each session will be 60-75 mins starting mid-July
Bi-weekly 1:1 coaching calls during the 6 weeks
This is for you if:
You want to convert doubt about your health into confidence.
You're ready to take action but want guidance that's grounded in real science.
You're done doing this alone.
This is not:
A quick-fix protocol or a generic hormone explainer.
This is a not a program to offer a bandaid for your symptoms.
6-week curriculum:
Week 1 - The Menopause Transition and Beyond: what’s really changing
Week 2 - Your Nervous System in Transition: sleep, energy, anxiety, brain fog
Week 3 - Metabolism: weight, insulin resistance, and body composition
Week 4 - The Collagen Crisis Nobody Told You About: joints, bone, and strength
Week 5 - Hormone Therapy: myths, evidence, and informed choices
Week 6 - Your Whole-Person Menopause Protocol & Roadmap
Meet your guides:
Sheetal Kapani, Board Certified Functional Medicine Health Coach, specializes in perimenopause and menopause coaching. Her own perimenopause journey - feeling depleted and disconnected from a body that no longer made sense - led her to found Joyful Renewals. Using motivational interviewing, positive psychology, and deep listening, she helps women bridge the gap between where they are today and where they want to be. Her approach is co-creative, not prescriptive: she's here to help you access your own inner wisdom and turn it into action.
Dr. Gabriella Bartos, MD, is a physician and educator with over 15 years of experience, bringing the combined lens of Internal Medicine, Obesity Medicine, and Functional Medicine to perimenopause care. Her focus goes beyond hormones - she views this transition as a systems-wide shift affecting metabolism, the nervous system, cardiovascular health, cognition, and body composition. Board certified by the American Board of Internal Medicine and the American Board of Obesity Medicine, and an IFM Certified Practitioner, she combines classical medical thinking with a systems-based approach to help women understand what is actually happening in their bodies - and what to do about it.
Investment in yourself:
$697 - which includes your private 1:1 intake session, six weeks of live group sessions, recordings, and ongoing coaching support. (Bring a friend a ask us about a discount code)
“I started with a lot of questions and felt very confused. I feel I'm on the right path now, and I feel way more hopeful about everything. I've planted the seed. I'm starting to change my diet and address the sleep.”
— Trishna S
Dates:
Weekday morning sessions from mid-July through end of August (Details will be finalized shortly)
Spots are limited to keep the group small and the support personalized.
Click here for a discovery call
Any questions please reach out to joyfulrenewals@gmail.com
*** This program is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment, and does not establish a physician-patient relationship. Always consult your own licensed healthcare provider regarding any medical condition or before making changes to your health regimen.