If you've been noticing irregular cycles, disrupted sleep, brain fog, mood shifts, joint pain, or a body that just feels unfamiliar - you're not imagining it, and you're not alone. Perimenopause is real, it's complex, and it deserves more than "just wait it out."
This 6-week program gives you the science to understand what's happening and the personalized coaching to actually do something about it.
About the program:
Reclaim Control is a 6-week group coaching and education series combining clinical expertise and functional medicine coaching designed for women who want to understand their biology and build a personalized approach that lasts.
Each session weaves together clinical science, guided coaching, and open Q&A - so you always leave with both understanding and a clear next step. Sessions are live on Zoom, recorded, and shared.
In 6 weeks you will:
Find motivation to take action in line with results you desire, despite shifting priorities
Connect dots across your symptoms, your story, your values, your choices to protect long-term health
Work on a personalized plan based on evidence-based strategies to relieve your symptoms
Be part of a safe, confidential and supportive space without judgement and in community
Receive accountability and expert coaching from a functional medicine lens
Details:
Private 1:1 intake session - before the group begins - so your experience is understood and your priorities are set from day one.
6 live weekly Zoom group sessions with Dr. Bartos and Sheetal
Each session will be 60 mins starting 28th March-2nd May @10am PST
This is for you if:
You want to understand your body - not just manage symptoms. You're ready to take action but want guidance that's grounded in real science. You're done doing this alone.
This is not:
A quick-fix protocol or a generic hormone explainer. This is a structured, personalized program built on functional medicine principles and clinical expertise.
6-week curriculum:
Week 1 - The Estrogen-Brain Connection: why sleep is ground zero
Week 2 - Your Nervous System in Transition: anxiety, brain fog, and the cortisol connection
Week 3 - Metabolic Rewiring: insulin, muscle, and why eating less stopped working
Week 4 - The Collagen Crisis Nobody Told You About: joints, bone, and strength
Week 5 - Your Hypothalamus Is Recalibrating: heat, pain, migraines, and neurologic sensitivity
Week 6 - Desire, Energy, and Your Whole-Person Protocol
Meet your guides:
Sheetal Kapani, Board Certified Functional Medicine Health Coach, specializes in perimenopause and menopause coaching. Her own perimenopause journey - feeling depleted and disconnected from a body that no longer made sense - led her to found Joyful Renewals. Using motivational interviewing, positive psychology, and deep listening, she helps women bridge the gap between where they are today and where they want to be. Her approach is co-creative, not prescriptive: she's here to help you access your own inner wisdom and turn it into action.
Dr. Gabriella Bartos, MD, is a physician and educator with over 15 years of experience, bringing the combined lens of Internal Medicine, Obesity Medicine, and Functional Medicine to perimenopause care. Her focus goes beyond hormones - she views this transition as a systems-wide shift affecting metabolism, the nervous system, cardiovascular health, cognition, and body composition. Board certified by the American Board of Internal Medicine and the American Board of Obesity Medicine, and an IFM Certified Practitioner, she combines classical medical thinking with a systems-based approach to help women understand what is actually happening in their bodies - and what to do about it.
Investment:
$497 - which includes your private 1:1 intake session, six weeks of live group sessions, recordings, and ongoing coaching support. (Bring a friend a ask us about a discount code)
Dates:
March 28 · April 4 · April 11 · April 18 · April 25 · May 2
All sessions at 10am PST
Spots are limited to keep the group small and the support personalized.
Any questions please reach out to joyfulrenewals@gmail.com
*** This program is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment, and does not establish a physician-patient relationship. Always consult your own licensed healthcare provider regarding any medical condition or before making changes to your health regimen.
If you've been noticing irregular cycles, disrupted sleep, brain fog, mood shifts, joint pain, or a body that just feels unfamiliar - you're not imagining it, and you're not alone. Perimenopause is real, it's complex, and it deserves more than "just wait it out."
This 6-week program gives you the science to understand what's happening and the personalized coaching to actually do something about it.
About the program:
Reclaim Control is a 6-week group coaching and education series combining clinical expertise and functional medicine coaching designed for women who want to understand their biology and build a personalized approach that lasts.
Each session weaves together clinical science, guided coaching, and open Q&A - so you always leave with both understanding and a clear next step. Sessions are live on Zoom, recorded, and shared.
In 6 weeks you will:
Find motivation to take action in line with results you desire, despite shifting priorities
Connect dots across your symptoms, your story, your values, your choices to protect long-term health
Work on a personalized plan based on evidence-based strategies to relieve your symptoms
Be part of a safe, confidential and supportive space without judgement and in community
Receive accountability and expert coaching from a functional medicine lens
Details:
Private 1:1 intake session - before the group begins - so your experience is understood and your priorities are set from day one.
6 live weekly Zoom group sessions with Dr. Bartos and Sheetal
Each session will be 60 mins starting 28th March-2nd May @10am PST
This is for you if:
You want to understand your body - not just manage symptoms. You're ready to take action but want guidance that's grounded in real science. You're done doing this alone.
This is not:
A quick-fix protocol or a generic hormone explainer. This is a structured, personalized program built on functional medicine principles and clinical expertise.
6-week curriculum:
Week 1 - The Estrogen-Brain Connection: why sleep is ground zero
Week 2 - Your Nervous System in Transition: anxiety, brain fog, and the cortisol connection
Week 3 - Metabolic Rewiring: insulin, muscle, and why eating less stopped working
Week 4 - The Collagen Crisis Nobody Told You About: joints, bone, and strength
Week 5 - Your Hypothalamus Is Recalibrating: heat, pain, migraines, and neurologic sensitivity
Week 6 - Desire, Energy, and Your Whole-Person Protocol
Meet your guides:
Sheetal Kapani, Board Certified Functional Medicine Health Coach, specializes in perimenopause and menopause coaching. Her own perimenopause journey - feeling depleted and disconnected from a body that no longer made sense - led her to found Joyful Renewals. Using motivational interviewing, positive psychology, and deep listening, she helps women bridge the gap between where they are today and where they want to be. Her approach is co-creative, not prescriptive: she's here to help you access your own inner wisdom and turn it into action.
Dr. Gabriella Bartos, MD, is a physician and educator with over 15 years of experience, bringing the combined lens of Internal Medicine, Obesity Medicine, and Functional Medicine to perimenopause care. Her focus goes beyond hormones - she views this transition as a systems-wide shift affecting metabolism, the nervous system, cardiovascular health, cognition, and body composition. Board certified by the American Board of Internal Medicine and the American Board of Obesity Medicine, and an IFM Certified Practitioner, she combines classical medical thinking with a systems-based approach to help women understand what is actually happening in their bodies - and what to do about it.
Investment:
$497 - which includes your private 1:1 intake session, six weeks of live group sessions, recordings, and ongoing coaching support. (Bring a friend a ask us about a discount code)
Dates:
March 28 · April 4 · April 11 · April 18 · April 25 · May 2
All sessions at 10am PST
Spots are limited to keep the group small and the support personalized.
Any questions please reach out to joyfulrenewals@gmail.com
*** This program is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment, and does not establish a physician-patient relationship. Always consult your own licensed healthcare provider regarding any medical condition or before making changes to your health regimen.
